"Roller skating/blading involves almost all of you body's muscles, especially your heart.
                 Skating is a rhythmic exercise that makes the heart and circulatory system work hard.
                 Since any muscle that works hard gets stronger, you can be sure that skating on a regular 
                 basis can help strengthen your heart!"---The American Heart Association

	Skating improves:     Cardiovascular Endurance     Strength     Flexibility
	Skating burns approximately 600 calories per hour.
	Skating is ranked third as an activity for all-around fitness benefits!!
	Skating is equivalent to jogging in terms of:     Health benefits     Caloric consumption     Reduction of body fat     And leg strength development!!